![]() If you have back pain, you'll be delighted to know that today's manufacturing offers better relief and more options in different mattress materials than ever in the past. The best type of mattress material for back pain This is why sampling a mattress and its variables is the only true way of knowing whether it will relieve any aches and pains before you make this important investment. As mentioned earlier: each person's body is different! Thus, each cause of back pain manifests differently. However, a truly orthopaedic mattress has no guarantee that it will necessarily be a good fit for your body type. Rather, it is a far better sign of quality of a mattress to be recommended by an independent party such as an osteopath, instead of it being touted as "orthopaedic" by the manufacturer. However, unreputable mattress brands have taken advantage of this term purely for marketing ploys this results in a higher price tag without any genuine benefit for the sleeper in return. It is true that reputable orthopaedic mattresses have indeed been designed with the goal of supporting the joints and spine to relieve pain in mind. The truth is that there exists no industry standard requirement, regulation, or any specific test for a mattress to pass in order to be labelled as “orthopaedic”. It’s understandable to assume that the best mattress for back pain is the one with a generic “orthopaedic” stamp attached to it. Ideally, a mattress should give you good supportiveness but still conform to your body's contours.īeware of “Orthopaedic” labelled products This means some areas of your body will simply not be supported by an overly firm mattress, and this will lead to additional pain if you have a bad back. A firm mattress will not conform properly to your body, leaving gaps between your body and the bed. For someone with back pain, a firm mattress can cause all sorts of problems as the body tries unsuccessfully to compensate for the lack of lower back spinal support. This often causes long term problems from the lack of proper support for the spine. ![]() A mattress which is too firm will not support your spine in its normal alignment. A mattress that is too firm for your body type will only block your spine from contouring naturally into your mattress - leading to pressure points and aches. Contrary to popular belief, there are actually no known benefits of sleeping on a firm mattress if it is too firm for your body height and weight. As continuously making use of our muscles during our sleep is next to impossible, the body will bend back into the sagged pit, causing limited freedom of movement and strain for certain muscle groups - this explains why you wake up feeling so tired and stiff in the mornings! In this case, the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. A mattress that is too soft, would contour the body too extensively. Limited freedom of movement and moisture drainage. ![]() As illustration A shows, the spine is not aligned correctly and will not relieve back pain. Different researchers point out that in order to support the body, there should be no sign of the hammock-effect visible. In this case, we speak of the “hammock-effect”, illustrating the abnormal curve in the spine. When the bed is too soft and sags too much, the body will follow the curves of the sagged mattress. While it is important not to have an overly firm mattress for back pain, it is equally important to ensure that your bed is not too soft either! The best mattress we usually recommend for a bad back is of medium-firm density. The secret lies within your own unique body - it is essential to find a firmness level of mattress that is catered to your particular height and weight. This leads us to the question What type of mattress is best for back pain? If you often find yourself tossing and turning at night due to aches and stiffness, waking up with numb shoulders and feeling unbelievably tired in the mornings your mattress may be the culprit! If one has ever experienced upper back pain and lower back pain before, it is only common to wonder if your mattress is the cause and whether investing in a quality mattress would help reduce back pain. As sleep consultants, we’re often asked can a mattress cause back pain? A quality slumber not only promotes physical and mental health - but also protects your delicate spine over time. The wonders of a good night’s sleep are truly endless.
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